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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lauren Thomas

RSA W 40-44 n = 431
Finish · net time
1:55:00
+12:49 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
310/431
40-44
45/66
Field beaten
28%

The race, in three figures

Field beaten
37%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
176/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
365/431
Rank

The race, in words

1:55:00 at Cape Town 2025 put Lauren Thomas 310th of 431 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:16 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:22
    v median +2:13
    1000m SkiErg 5:45
    v median +0:28
  2. Block 02 9:48
    Running 2 6:24
    v median +0:19
    50m Sled Push 3:24
    v median +0:27
  3. Block 03 14:36
    Running 3 6:43
    v median +0:17
    50m Sled Pull 7:53
    v median +1:26
  4. Block 04 17:08
    Running 4 6:43
    v median +0:11
    80m Burpee Broad Jump 10:25
    v median +3:16
  5. Block 05 12:40
    Running 5 6:45
    v median −0:02
    1000m Row 5:55
    v median +0:13
  6. Block 06 8:59
    Running 6 6:51
    v median +0:20
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 14:30
    Running 7 6:57
    v median +0:29
    100m Sandbag Lunges 7:33
    v median +2:10
  8. Block 08 18:18
    Running 8 8:00
    v median +0:41
    Wall Balls 10:18
    v median +3:05

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:59
0:06 0:53
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
1:05
0:38 0:27
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:21
0:58 0:23
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:04 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431