The race, in three figures
The race, in words
1:55:25 at Cape Town 2025 put Sheni Pillay 312th of 431 women in the Open division.
The sandbag lunges cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 4:42v median +0:33
-
Block 02 11:09Running 2 7:17v median +1:12
-
Block 03 15:23Running 3 7:32v median +1:06
-
Block 04 15:59Running 4 7:31v median +0:59
-
Block 05 13:21Running 5 7:23v median +0:36
-
Block 06 11:08Running 6 7:27v median +0:56
-
Block 07 14:21Running 7 7:20v median +0:52
-
Block 08 16:13Running 8 8:20v median +1:01
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.