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Cape Town / HYROX / Season 8 (2025/26)

Debbie Fritz

RSA W 50-54 n = 431
Finish · net time
1:55:49
+13:38 v median 1:42:11
Women
313/431
50-54
15/20
Field beaten
27%

The race, in three figures

Field beaten
50%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
215/431
Rank
Biggest loss
Wall Balls
+7:03
v median
406/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:34
    v median −0:35
    1000m SkiErg 5:16
    v median −0:01
  2. Block 02 9:04
    Running 2 5:30
    v median −0:35
    50m Sled Push 3:34
    v median +0:37
  3. Block 03 13:39
    Running 3 6:34
    v median +0:08
    50m Sled Pull 7:05
    v median +0:38
  4. Block 04 17:39
    Running 4 7:14
    v median +0:42
    80m Burpee Broad Jump 10:25
    v median +3:16
  5. Block 05 13:16
    Running 5 6:42
    v median −0:05
    1000m Row 6:34
    v median +0:52
  6. Block 06 9:18
    Running 6 6:16
    v median −0:15
    200m Farmers Carry 3:02
    v median +0:48
  7. Block 07 12:50
    Running 7 6:26
    v median −0:02
    100m Sandbag Lunges 6:24
    v median +1:01
  8. Block 08 22:47
    Running 8 8:31
    v median +1:12
    Wall Balls 14:16
    v median +7:03

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
1:12
0:50 0:22
B5 · 1000m Row
1:02
0:36 0:26
B6 · 200m Farmers Carry
1:48
1:18 0:30
B7 · 100m Sandbag Lunges
1:42
1:28 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431