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Cape Town / HYROX / Season 8 (2025/26)

Nokubonga Sokela

RSA W 35-39 n = 431
Finish · net time
1:57:07
+14:56 v median 1:42:11
Women
318/431
35-39
57/78
Field beaten
26%

The race, in three figures

Field beaten
34%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
122/431
Rank
Biggest loss
Wall Balls
+4:08
v median
377/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:02
    v median −0:07
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 8:58
    Running 2 6:15
    v median +0:10
    50m Sled Push 2:43
    v median −0:14
  3. Block 03 13:48
    Running 3 6:24
    v median −0:02
    50m Sled Pull 7:24
    v median +0:57
  4. Block 04 17:21
    Running 4 7:02
    v median +0:30
    80m Burpee Broad Jump 10:19
    v median +3:10
  5. Block 05 15:33
    Running 5 9:05
    v median +2:18
    1000m Row 6:28
    v median +0:46
  6. Block 06 10:12
    Running 6 7:58
    v median +1:27
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 14:02
    Running 7 6:42
    v median +0:14
    100m Sandbag Lunges 7:20
    v median +1:57
  8. Block 08 19:34
    Running 8 8:13
    v median +0:54
    Wall Balls 11:21
    v median +4:08

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:18
0:22 0:56
B4 · 80m Burpee Broad Jump
1:15
0:48 0:27
B5 · 1000m Row
0:56
0:29 0:27
B6 · 200m Farmers Carry
2:00
1:27 0:33
B7 · 100m Sandbag Lunges
1:32
1:15 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:11 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431