The race, in three figures
The race, in words
1:57:07 at Cape Town 2025 put Nokubonga Sokela 318th of 431 women in the Open division.
On the wall balls the field had the edge, by 4:08. A harder second half: 7:31 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:02v median −0:07
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Block 02 8:58Running 2 6:15v median +0:10
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Block 03 13:48Running 3 6:24v median −0:02
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Block 04 17:21Running 4 7:02v median +0:30
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Block 05 15:33Running 5 9:05v median +2:18
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Block 06 10:12Running 6 7:58v median +1:27
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Block 07 14:02Running 7 6:42v median +0:14
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Block 08 19:34Running 8 8:13v median +0:54
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.