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Cape Town / HYROX / Season 8 (2025/26)

Yvettte Shepherd

RSA W 16-24 n = 431
Finish · net time
1:57:12
+15:01 v median 1:42:11
Women
319/431
16-24
41/48
Field beaten
26%

The race, in three figures

Field beaten
65%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:13
v median
246/431
Rank
Biggest loss
Wall Balls
+9:50
v median
420/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:06
    v median −0:03
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 9:12
    Running 2 5:36
    v median −0:29
    50m Sled Push 3:36
    v median +0:39
  3. Block 03 14:59
    Running 3 5:51
    v median −0:35
    50m Sled Pull 9:08
    v median +2:41
  4. Block 04 14:37
    Running 4 6:04
    v median −0:28
    80m Burpee Broad Jump 8:33
    v median +1:24
  5. Block 05 12:26
    Running 5 6:05
    v median −0:42
    1000m Row 6:21
    v median +0:39
  6. Block 06 9:10
    Running 6 6:10
    v median −0:21
    200m Farmers Carry 3:00
    v median +0:46
  7. Block 07 11:30
    Running 7 5:54
    v median −0:34
    100m Sandbag Lunges 5:36
    v median +0:13
  8. Block 08 24:33
    Running 8 7:30
    v median +0:11
    Wall Balls 17:03
    v median +9:50

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
1:28
0:32 0:56
B4 · 80m Burpee Broad Jump
1:39
1:02 0:37
B5 · 1000m Row
1:38
1:04 0:34
B6 · 200m Farmers Carry
1:59
1:32 0:27
B7 · 100m Sandbag Lunges
1:44
1:19 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431