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Cape Town / HYROX / Season 8 (2025/26)

Anastasia Rautenbach

RSA W 25-29 n = 431
Finish · net time
1:57:15
+15:04 v median 1:42:11
Women
320/431
25-29
68/90
Field beaten
26%

The race, in three figures

Field beaten
38%
Runs
20%
Stations
Biggest gain
1000m Row
+0:03
v median
225/431
Rank
Biggest loss
50m Sled Pull
+3:17
v median
409/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:17
    v median +0:08
    1000m SkiErg 5:32
    v median +0:15
  2. Block 02 12:01
    Running 2 6:47
    v median +0:42
    50m Sled Push 5:14
    v median +2:17
  3. Block 03 16:38
    Running 3 6:54
    v median +0:28
    50m Sled Pull 9:44
    v median +3:17
  4. Block 04 14:44
    Running 4 6:42
    v median +0:10
    80m Burpee Broad Jump 8:02
    v median +0:53
  5. Block 05 12:48
    Running 5 7:03
    v median +0:16
    1000m Row 5:45
    v median +0:03
  6. Block 06 9:51
    Running 6 6:46
    v median +0:15
    200m Farmers Carry 3:05
    v median +0:51
  7. Block 07 14:08
    Running 7 7:16
    v median +0:48
    100m Sandbag Lunges 6:52
    v median +1:29
  8. Block 08 17:27
    Running 8 8:36
    v median +1:17
    Wall Balls 8:51
    v median +1:38

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
4:07
0:05 4:02
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:22
0:53 0:29
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431