The race, in three figures
The race, in words
1:57:15 at Cape Town 2025 put Anastasia Rautenbach 320th of 431 women in the Open division.
If there was time left out there, it was on the sled pull, 3:17 behind the median. Paced to finish: the second half went 5:33 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:17v median +0:08
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Block 02 12:01Running 2 6:47v median +0:42
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Block 03 16:38Running 3 6:54v median +0:28
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Block 04 14:44Running 4 6:42v median +0:10
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Block 05 12:48Running 5 7:03v median +0:16
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Block 06 9:51Running 6 6:46v median +0:15
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Block 07 14:08Running 7 7:16v median +0:48
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Block 08 17:27Running 8 8:36v median +1:17
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.