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Cape Town / HYROX / Season 8 (2025/26)

Samukelisiwe Ndlovu

RSA W 35-39 n = 431
Finish · net time
1:57:41
+15:30 v median 1:42:11
Women
321/431
35-39
58/78
Field beaten
26%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:09
v median
201/431
Rank
Biggest loss
50m Sled Push
+4:15
v median
428/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 14:13
    Running 2 7:01
    v median +0:56
    50m Sled Push 7:12
    v median +4:15
  3. Block 03 13:32
    Running 3 7:11
    v median +0:45
    50m Sled Pull 6:21
    v median −0:06
  4. Block 04 17:15
    Running 4 7:38
    v median +1:06
    80m Burpee Broad Jump 9:37
    v median +2:28
  5. Block 05 13:32
    Running 5 7:46
    v median +0:59
    1000m Row 5:46
    v median +0:04
  6. Block 06 10:41
    Running 6 7:48
    v median +1:17
    200m Farmers Carry 2:53
    v median +0:39
  7. Block 07 14:00
    Running 7 7:46
    v median +1:18
    100m Sandbag Lunges 6:14
    v median +0:51
  8. Block 08 15:52
    Running 8 8:48
    v median +1:29
    Wall Balls 7:04
    v median −0:09

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:18
0:56 0:22
B5 · 1000m Row
1:09
0:34 0:35
B6 · 200m Farmers Carry
1:48
1:16 0:32
B7 · 100m Sandbag Lunges
1:26
1:11 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431