The race, in three figures
The race, in words
Keira Letcher finished 327th of 431 women in the Open division at Cape Town 2025, in 1:58:58.
Legs and stations told different stories: 40% of the field beaten on the runs, 11% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:20 behind the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:39v median +0:30
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Block 02 10:35Running 2 6:54v median +0:49
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Block 03 16:08Running 3 7:00v median +0:34
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Block 04 18:42Running 4 7:13v median +0:41
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Block 05 13:26Running 5 7:13v median +0:26
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Block 06 10:40Running 6 6:52v median +0:21
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Block 07 13:55Running 7 6:46v median +0:18
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Block 08 18:11Running 8 7:17v median −0:02
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.