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Cape Town / HYROX / Season 8 (2025/26)

Keira Letcher

RSA W 16-24 n = 431
Finish · net time
1:58:58
+16:47 v median 1:42:11
Women
327/431
16-24
42/48
Field beaten
24%

The race, in three figures

Field beaten
40%
Runs
11%
Stations
Biggest gain
1000m Row
+0:31
v median
324/431
Rank
Biggest loss
80m Burpee Broad Jump
+4:20
v median
382/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 4:39
    v median +0:30
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 10:35
    Running 2 6:54
    v median +0:49
    50m Sled Push 3:41
    v median +0:44
  3. Block 03 16:08
    Running 3 7:00
    v median +0:34
    50m Sled Pull 9:08
    v median +2:41
  4. Block 04 18:42
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 11:29
    v median +4:20
  5. Block 05 13:26
    Running 5 7:13
    v median +0:26
    1000m Row 6:13
    v median +0:31
  6. Block 06 10:40
    Running 6 6:52
    v median +0:21
    200m Farmers Carry 3:48
    v median +1:34
  7. Block 07 13:55
    Running 7 6:46
    v median +0:18
    100m Sandbag Lunges 7:09
    v median +1:46
  8. Block 08 18:11
    Running 8 7:17
    v median −0:02
    Wall Balls 10:54
    v median +3:41

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
1:18
0:38 0:40
B5 · 1000m Row
0:48
0:25 0:23
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:02 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431