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Cape Town / HYROX / Season 8 (2025/26)

Yusayrah Adam

RSA W 16-24 n = 431
Finish · net time
1:59:56
+17:45 v median 1:42:11
Women
330/431
16-24
43/48
Field beaten
23%

The race, in three figures

Field beaten
31%
Runs
13%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
159/431
Rank
Biggest loss
Wall Balls
+3:37
v median
364/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:03
    v median −0:06
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 12:01
    Running 2 6:22
    v median +0:17
    50m Sled Push 5:39
    v median +2:42
  3. Block 03 16:40
    Running 3 7:03
    v median +0:37
    50m Sled Pull 9:37
    v median +3:10
  4. Block 04 13:38
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 6:25
    v median −0:44
  5. Block 05 13:48
    Running 5 7:28
    v median +0:41
    1000m Row 6:20
    v median +0:38
  6. Block 06 11:50
    Running 6 7:37
    v median +1:06
    200m Farmers Carry 4:13
    v median +1:59
  7. Block 07 15:35
    Running 7 7:40
    v median +1:12
    100m Sandbag Lunges 7:55
    v median +2:32
  8. Block 08 19:50
    Running 8 9:00
    v median +1:41
    Wall Balls 10:50
    v median +3:37

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:26
0:58 0:28
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:00 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431