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Cape Town / HYROX / Season 8 (2025/26)

Dawn Everts

RSA W 40-44 n = 431
Finish · net time
2:00:21
+18:10 v median 1:42:11
Women
333/431
40-44
50/66
Field beaten
23%

The race, in three figures

Field beaten
46%
Runs
13%
Stations
Biggest gain
1000m Row
+0:30
v median
323/431
Rank
Biggest loss
50m Sled Pull
+3:25
v median
412/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:08
    v median −0:01
    1000m SkiErg 5:55
    v median +0:38
  2. Block 02 9:28
    Running 2 5:53
    v median −0:12
    50m Sled Push 3:35
    v median +0:38
  3. Block 03 16:17
    Running 3 6:25
    v median −0:01
    50m Sled Pull 9:52
    v median +3:25
  4. Block 04 17:06
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 9:53
    v median +2:44
  5. Block 05 12:46
    Running 5 6:34
    v median −0:13
    1000m Row 6:12
    v median +0:30
  6. Block 06 9:34
    Running 6 6:30
    v median −0:01
    200m Farmers Carry 3:04
    v median +0:50
  7. Block 07 14:51
    Running 7 6:29
    v median +0:01
    100m Sandbag Lunges 8:22
    v median +2:59
  8. Block 08 19:13
    Running 8 8:56
    v median +1:37
    Wall Balls 10:17
    v median +3:04

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
1:32
0:06 1:26
B3 · 50m Sled Pull
1:28
0:24 1:04
B4 · 80m Burpee Broad Jump
2:18
1:08 1:10
B5 · 1000m Row
1:22
0:39 0:43
B6 · 200m Farmers Carry
2:03
1:34 0:29
B7 · 100m Sandbag Lunges
1:49
1:18 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:25 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431