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Cape Town / HYROX / Season 8 (2025/26)

Jeanine Smit

RSA W 30-34 n = 431
Finish · net time
2:00:43
+18:32 v median 1:42:11
Women
335/431
30-34
69/89
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
299/431
Rank
Biggest loss
Wall Balls
+2:27
v median
326/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:13
    v median +0:04
    1000m SkiErg 5:32
    v median +0:15
  2. Block 02 10:18
    Running 2 6:34
    v median +0:29
    50m Sled Push 3:44
    v median +0:47
  3. Block 03 15:09
    Running 3 6:49
    v median +0:23
    50m Sled Pull 8:20
    v median +1:53
  4. Block 04 17:13
    Running 4 7:42
    v median +1:10
    80m Burpee Broad Jump 9:31
    v median +2:22
  5. Block 05 14:29
    Running 5 8:09
    v median +1:22
    1000m Row 6:20
    v median +0:38
  6. Block 06 10:59
    Running 6 7:40
    v median +1:09
    200m Farmers Carry 3:19
    v median +1:05
  7. Block 07 14:09
    Running 7 7:39
    v median +1:11
    100m Sandbag Lunges 6:30
    v median +1:07
  8. Block 08 19:19
    Running 8 9:39
    v median +2:20
    Wall Balls 9:40
    v median +2:27

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
0:57
0:07 0:50
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:26
0:24 1:02
B4 · 80m Burpee Broad Jump
1:34
1:04 0:30
B5 · 1000m Row
1:14
0:50 0:24
B6 · 200m Farmers Carry
1:47
1:17 0:30
B7 · 100m Sandbag Lunges
1:36
1:19 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431