The race, in three figures
The race, in words
2:02:12 at Cape Town 2025 put Koketso Matshika 343rd of 431 women in the Open division.
The wall balls cost the most time: 3:28 slower than the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:20v median +0:11
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Block 02 10:51Running 2 6:54v median +0:49
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Block 03 16:05Running 3 7:54v median +1:28
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Block 04 16:17Running 4 7:13v median +0:41
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Block 05 15:29Running 5 7:46v median +0:59
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Block 06 10:41Running 6 8:12v median +1:41
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Block 07 13:43Running 7 7:45v median +1:17
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Block 08 19:30Running 8 8:49v median +1:30
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.