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Cape Town / HYROX / Season 8 (2025/26)

Koketso Matshika

RSA W 30-34 n = 431
Finish · net time
2:02:12
+20:01 v median 1:42:11
Women
343/431
30-34
70/89
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
260/431
Rank
Biggest loss
Wall Balls
+3:28
v median
360/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:20
    v median +0:11
    1000m SkiErg 5:26
    v median +0:09
  2. Block 02 10:51
    Running 2 6:54
    v median +0:49
    50m Sled Push 3:57
    v median +1:00
  3. Block 03 16:05
    Running 3 7:54
    v median +1:28
    50m Sled Pull 8:11
    v median +1:44
  4. Block 04 16:17
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 9:04
    v median +1:55
  5. Block 05 15:29
    Running 5 7:46
    v median +0:59
    1000m Row 7:43
    v median +2:01
  6. Block 06 10:41
    Running 6 8:12
    v median +1:41
    200m Farmers Carry 2:29
    v median +0:15
  7. Block 07 13:43
    Running 7 7:45
    v median +1:17
    100m Sandbag Lunges 5:58
    v median +0:35
  8. Block 08 19:30
    Running 8 8:49
    v median +1:30
    Wall Balls 10:41
    v median +3:28

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
2:47
2:25 0:22
B5 · 1000m Row
1:09
0:34 0:35
B6 · 200m Farmers Carry
1:27
1:04 0:23
B7 · 100m Sandbag Lunges
1:18
1:05 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431