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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Sarelle Van Zyl

RSA W 35-39 n = 431
Finish · net time
2:03:19
+21:08 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
350/431
35-39
64/78
Field beaten
19%

The race, in three figures

Field beaten
25%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:12
v median
267/431
Rank
Biggest loss
Wall Balls
+4:09
v median
378/431
Rank

The race, in words

2:03:19 at Cape Town 2025 put Sarelle Van Zyl 350th of 431 women in the Open division.

If there was time left out there, it was on the wall balls, 4:09 behind the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first. 12:52 in the roxzone was slower than 95% of the field.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 6:37
    v median +2:28
    1000m SkiErg 6:11
    v median +0:54
  2. Block 02 9:39
    Running 2 6:30
    v median +0:25
    50m Sled Push 3:09
    v median +0:12
  3. Block 03 14:49
    Running 3 6:56
    v median +0:30
    50m Sled Pull 7:53
    v median +1:26
  4. Block 04 15:59
    Running 4 7:20
    v median +0:48
    80m Burpee Broad Jump 8:39
    v median +1:30
  5. Block 05 14:08
    Running 5 7:31
    v median +0:44
    1000m Row 6:37
    v median +0:55
  6. Block 06 10:08
    Running 6 7:16
    v median +0:45
    200m Farmers Carry 2:52
    v median +0:38
  7. Block 07 13:10
    Running 7 7:24
    v median +0:56
    100m Sandbag Lunges 5:46
    v median +0:23
  8. Block 08 19:54
    Running 8 8:32
    v median +1:13
    Wall Balls 11:22
    v median +4:09

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
0:52
0:10 0:42
B2 · 50m Sled Push
1:27
0:08 1:19
B3 · 50m Sled Pull
1:43
0:23 1:20
B4 · 80m Burpee Broad Jump
2:24
0:59 1:25
B5 · 1000m Row
1:54
1:23 0:31
B6 · 200m Farmers Carry
2:05
1:28 0:37
B7 · 100m Sandbag Lunges
2:27
1:07 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:23 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431