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Cape Town / HYROX / Season 8 (2025/26)

Andiswa Nzimande

RSA W 25-29 n = 431
Finish · net time
2:04:49
+22:38 v median 1:42:11
Women
353/431
25-29
74/90
Field beaten
18%

The race, in three figures

Field beaten
28%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
123/431
Rank
Biggest loss
Wall Balls
+5:21
v median
396/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:13
    v median +1:04
    1000m SkiErg 5:52
    v median +0:35
  2. Block 02 10:08
    Running 2 6:57
    v median +0:52
    50m Sled Push 3:11
    v median +0:14
  3. Block 03 16:33
    Running 3 7:18
    v median +0:52
    50m Sled Pull 9:15
    v median +2:48
  4. Block 04 17:28
    Running 4 7:12
    v median +0:40
    80m Burpee Broad Jump 10:16
    v median +3:07
  5. Block 05 13:56
    Running 5 7:31
    v median +0:44
    1000m Row 6:25
    v median +0:43
  6. Block 06 9:24
    Running 6 7:23
    v median +0:52
    200m Farmers Carry 2:01
    v median −0:13
  7. Block 07 13:40
    Running 7 7:18
    v median +0:50
    100m Sandbag Lunges 6:22
    v median +0:59
  8. Block 08 21:03
    Running 8 8:29
    v median +1:10
    Wall Balls 12:34
    v median +5:21

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
0:52
0:08 0:44
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:28
0:23 1:05
B4 · 80m Burpee Broad Jump
2:31
0:57 1:34
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
3:19
1:18 2:01
B7 · 100m Sandbag Lunges
1:16
1:03 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431