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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Louise Cave

GBR W 60-64 n = 431
Finish · net time
2:06:46
+24:35 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
356/431
60-64
4/6
Field beaten
17%

The race, in three figures

Run total
2:20:31
1%
Field beaten
+1:29:46
v median
Biggest gain
200m Farmers Carry
+0:31
v median
352/431
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
319/431
Rank

The race, in words

Louise Cave finished 356th of 431 women in the Open division at Cape Town 2025, in 2:06:46.

On the sandbag lunges the field had the edge, by 1:09. 47:43 in the roxzone was slower than 99% of the field.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 1:12:07
    Running 1 1:12:07
    v median +1:07:58
  2. Block 02 23:40
    Running 2 23:40
    v median +17:35
  3. Block 03 20:23
    Running 3 20:23
    v median +13:57
  4. Block 04 24:22
    Running 4 24:22
    v median +17:50
  5. Block 05 6:20
    1000m Row 6:20
    v median +0:38
  6. Block 06 2:45
    200m Farmers Carry 2:45
    v median +0:31
  7. Block 07 6:32
    100m Sandbag Lunges 6:32
    v median +1:09
  8. Block 08 8:07
    Wall Balls 8:07
    v median +0:54

Roxzone, per block

Approach · Exit 47:43

B1 · 1000m SkiErg
−1:11:47
−1:12:07 0:20
B2 · 50m Sled Push
1:20:20
0:05 1:20:15
B3 · 50m Sled Pull
−7:40
−1:40:38 1:32:58
B4 · 80m Burpee Broad Jump
−1:10:02
−1:57:20 47:18
B5 · 1000m Row
−6:20
1:12:55 −1:19:15
B6 · 200m Farmers Carry
−2:45
1:29:40 −1:32:25
B7 · 100m Sandbag Lunges
−6:31
1:42:23 −1:48:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431