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Cape Town / HYROX / Season 8 (2025/26)

Lyn Walsh

RSA W 40-44 n = 431
Finish · net time
2:07:35
+25:24 v median 1:42:11
Women
359/431
40-44
53/66
Field beaten
17%

The race, in three figures

Field beaten
9%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
94/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
320/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 7:00
    v median +2:51
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 10:36
    Running 2 7:33
    v median +1:28
    50m Sled Push 3:03
    v median +0:06
  3. Block 03 17:18
    Running 3 10:35
    v median +4:09
    50m Sled Pull 6:43
    v median +0:16
  4. Block 04 17:20
    Running 4 8:19
    v median +1:47
    80m Burpee Broad Jump 9:01
    v median +1:52
  5. Block 05 15:35
    Running 5 9:45
    v median +2:58
    1000m Row 5:50
    v median +0:08
  6. Block 06 10:05
    Running 6 8:09
    v median +1:38
    200m Farmers Carry 1:56
    v median −0:18
  7. Block 07 14:56
    Running 7 8:35
    v median +2:07
    100m Sandbag Lunges 6:21
    v median +0:58
  8. Block 08 19:30
    Running 8 10:53
    v median +3:34
    Wall Balls 8:37
    v median +1:24

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
1:23
0:58 0:25
B5 · 1000m Row
1:35
1:04 0:31
B6 · 200m Farmers Carry
2:02
1:31 0:31
B7 · 100m Sandbag Lunges
1:52
1:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431