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Cape Town / HYROX / Season 8 (2025/26)

Carli Visagie

RSA W 25-29 n = 431
Finish · net time
2:08:11
+26:00 v median 1:42:11
Women
361/431
25-29
77/90
Field beaten
16%

The race, in three figures

Field beaten
30%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
317/431
Rank
Biggest loss
Wall Balls
+7:23
v median
409/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:15
    v median +0:06
    1000m SkiErg 5:36
    v median +0:19
  2. Block 02 11:16
    Running 2 6:21
    v median +0:16
    50m Sled Push 4:55
    v median +1:58
  3. Block 03 15:16
    Running 3 7:25
    v median +0:59
    50m Sled Pull 7:51
    v median +1:24
  4. Block 04 18:19
    Running 4 7:46
    v median +1:14
    80m Burpee Broad Jump 10:33
    v median +3:24
  5. Block 05 14:38
    Running 5 8:15
    v median +1:28
    1000m Row 6:23
    v median +0:41
  6. Block 06 9:58
    Running 6 6:57
    v median +0:26
    200m Farmers Carry 3:01
    v median +0:47
  7. Block 07 15:16
    Running 7 7:08
    v median +0:40
    100m Sandbag Lunges 8:08
    v median +2:45
  8. Block 08 23:06
    Running 8 8:30
    v median +1:11
    Wall Balls 14:36
    v median +7:23

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
1:20
0:05 1:15
B3 · 50m Sled Pull
1:31
0:15 1:16
B4 · 80m Burpee Broad Jump
1:39
1:08 0:31
B5 · 1000m Row
1:16
0:40 0:36
B6 · 200m Farmers Carry
1:47
1:19 0:28
B7 · 100m Sandbag Lunges
2:14
1:15 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431