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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Keo Giddie

BOT W 30-34 n = 431
Finish · net time
2:09:56
+27:45 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
363/431
30-34
74/89
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
14%
Stations
Biggest gain
1000m Row
+0:11
v median
260/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:51
v median
400/431
Rank

The race, in words

2:09:56 at Cape Town 2025 put Keo Giddie 363rd of 431 women in the Open division.

The burpee broad jumps cost the most time: 5:51 slower than the median. Stronger after halfway: 4:34 better against the middle of the field than before it.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:00
    v median +0:51
    1000m SkiErg 6:00
    v median +0:43
  2. Block 02 12:22
    Running 2 7:59
    v median +1:54
    50m Sled Push 4:23
    v median +1:26
  3. Block 03 17:21
    Running 3 8:09
    v median +1:43
    50m Sled Pull 9:12
    v median +2:45
  4. Block 04 21:11
    Running 4 8:11
    v median +1:39
    80m Burpee Broad Jump 13:00
    v median +5:51
  5. Block 05 14:16
    Running 5 8:23
    v median +1:36
    1000m Row 5:53
    v median +0:11
  6. Block 06 10:47
    Running 6 8:19
    v median +1:48
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 16:13
    Running 7 8:28
    v median +2:00
    100m Sandbag Lunges 7:45
    v median +2:22
  8. Block 08 18:31
    Running 8 10:22
    v median +3:03
    Wall Balls 8:09
    v median +0:56

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:07
0:22 0:45
B4 · 80m Burpee Broad Jump
1:09
0:48 0:21
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:50
1:10 0:40
B7 · 100m Sandbag Lunges
1:36
1:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:00 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431