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Cape Town / HYROX / Season 8 (2025/26)

Galaletsang Chirwa

RSA W 30-34 n = 431
Finish · net time
2:10:30
+28:19 v median 1:42:11
Women
367/431
30-34
75/89
Field beaten
15%

The race, in three figures

Field beaten
11%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
283/431
Rank
Biggest loss
Wall Balls
+2:52
v median
336/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:14
    v median +1:05
    1000m SkiErg 5:34
    v median +0:17
  2. Block 02 11:27
    Running 2 7:53
    v median +1:48
    50m Sled Push 3:34
    v median +0:37
  3. Block 03 18:06
    Running 3 11:04
    v median +4:38
    50m Sled Pull 7:02
    v median +0:35
  4. Block 04 17:38
    Running 4 8:41
    v median +2:09
    80m Burpee Broad Jump 8:57
    v median +1:48
  5. Block 05 15:58
    Running 5 8:27
    v median +1:40
    1000m Row 7:31
    v median +1:49
  6. Block 06 10:45
    Running 6 8:19
    v median +1:48
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 16:00
    Running 7 8:37
    v median +2:09
    100m Sandbag Lunges 7:23
    v median +2:00
  8. Block 08 20:19
    Running 8 10:14
    v median +2:55
    Wall Balls 10:05
    v median +2:52

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
0:51
0:07 0:44
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
2:07
1:01 1:06
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:40
1:11 0:29
B7 · 100m Sandbag Lunges
1:15
0:59 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431