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Cape Town / HYROX / Season 8 (2025/26)

Lwandle Duma

RSA W 30-34 n = 431
Finish · net time
2:10:35
+28:24 v median 1:42:11
Women
369/431
30-34
77/89
Field beaten
14%

The race, in three figures

Field beaten
13%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:09
v median
236/431
Rank
Biggest loss
Wall Balls
+4:35
v median
385/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:50
    v median +0:33
  2. Block 02 9:54
    Running 2 6:37
    v median +0:32
    50m Sled Push 3:17
    v median +0:20
  3. Block 03 16:36
    Running 3 7:31
    v median +1:05
    50m Sled Pull 9:05
    v median +2:38
  4. Block 04 16:25
    Running 4 7:56
    v median +1:24
    80m Burpee Broad Jump 8:29
    v median +1:20
  5. Block 05 17:11
    Running 5 9:38
    v median +2:51
    1000m Row 7:33
    v median +1:51
  6. Block 06 12:45
    Running 6 10:01
    v median +3:30
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 14:45
    Running 7 9:13
    v median +2:45
    100m Sandbag Lunges 5:32
    v median +0:09
  8. Block 08 23:16
    Running 8 11:28
    v median +4:09
    Wall Balls 11:48
    v median +4:35

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
1:12
0:05 1:07
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:20
0:54 0:26
B5 · 1000m Row
1:11
0:31 0:40
B6 · 200m Farmers Carry
2:17
1:48 0:29
B7 · 100m Sandbag Lunges
1:21
0:58 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431