The race, in three figures
The race, in words
2:10:35 at Cape Town 2025 put Lwandle Duma 369th of 431 women in the Open division.
If there was time left out there, it was on the wall balls, 4:35 behind the median. A harder second half: 12:01 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:30v median +0:21
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Block 02 9:54Running 2 6:37v median +0:32
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Block 03 16:36Running 3 7:31v median +1:05
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Block 04 16:25Running 4 7:56v median +1:24
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Block 05 17:11Running 5 9:38v median +2:51
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Block 06 12:45Running 6 10:01v median +3:30
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Block 07 14:45Running 7 9:13v median +2:45
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Block 08 23:16Running 8 11:28v median +4:09
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.