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Cape Town / HYROX / Season 8 (2025/26)

Kwandisa Kuhle Gwija

RSA W 40-44 n = 431
Finish · net time
2:11:05
+28:54 v median 1:42:11
Women
371/431
40-44
57/66
Field beaten
14%

The race, in three figures

Field beaten
10%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
179/431
Rank
Biggest loss
Wall Balls
+3:13
v median
353/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 4:13
    v median +0:04
    1000m SkiErg 6:30
    v median +1:13
  2. Block 02 13:09
    Running 2 9:52
    v median +3:47
    50m Sled Push 3:17
    v median +0:20
  3. Block 03 14:40
    Running 3 8:37
    v median +2:11
    50m Sled Pull 6:03
    v median −0:24
  4. Block 04 17:13
    Running 4 8:35
    v median +2:03
    80m Burpee Broad Jump 8:38
    v median +1:29
  5. Block 05 16:11
    Running 5 9:13
    v median +2:26
    1000m Row 6:58
    v median +1:16
  6. Block 06 11:15
    Running 6 8:49
    v median +2:18
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 15:40
    Running 7 8:53
    v median +2:25
    100m Sandbag Lunges 6:47
    v median +1:24
  8. Block 08 21:16
    Running 8 10:50
    v median +3:31
    Wall Balls 10:26
    v median +3:13

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
0:49
0:09 0:40
B2 · 50m Sled Push
1:48
0:37 1:11
B3 · 50m Sled Pull
1:21
0:25 0:56
B4 · 80m Burpee Broad Jump
1:32
1:02 0:30
B5 · 1000m Row
1:21
0:54 0:27
B6 · 200m Farmers Carry
2:33
2:01 0:32
B7 · 100m Sandbag Lunges
1:41
1:23 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431