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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Zesipho Bandezi

RSA W 25-29 n = 431
Finish · net time
2:11:23
+29:12 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
373/431
25-29
78/90
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
320/431
Rank
Biggest loss
1000m SkiErg
+2:03
v median
431/431
Rank

The race, in words

Zesipho Bandezi finished 373rd of 431 women in the Open division at Cape Town 2025, in 2:11:23.

The SkiErg cost the most time: 2:03 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it. 13:17 in the roxzone was slower than 96% of the field.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 4:15
    v median +0:06
    1000m SkiErg 7:20
    v median +2:03
  2. Block 02 13:25
    Running 2 9:23
    v median +3:18
    50m Sled Push 4:02
    v median +1:05
  3. Block 03 15:22
    Running 3 7:33
    v median +1:07
    50m Sled Pull 7:49
    v median +1:22
  4. Block 04 16:35
    Running 4 7:42
    v median +1:10
    80m Burpee Broad Jump 8:53
    v median +1:44
  5. Block 05 16:29
    Running 5 9:03
    v median +2:16
    1000m Row 7:26
    v median +1:44
  6. Block 06 10:51
    Running 6 8:17
    v median +1:46
    200m Farmers Carry 2:34
    v median +0:20
  7. Block 07 13:35
    Running 7 7:32
    v median +1:04
    100m Sandbag Lunges 6:03
    v median +0:40
  8. Block 08 20:23
    Running 8 11:16
    v median +3:57
    Wall Balls 9:07
    v median +1:54

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:05
0:05 1:00
B2 · 50m Sled Push
1:10
0:22 0:48
B3 · 50m Sled Pull
1:29
0:30 0:59
B4 · 80m Burpee Broad Jump
3:06
1:11 1:55
B5 · 1000m Row
1:20
1:00 0:20
B6 · 200m Farmers Carry
2:17
1:43 0:34
B7 · 100m Sandbag Lunges
2:51
1:54 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:27 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431