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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lungiswa Xesi

RSA W 30-34 n = 431
Finish · net time
2:13:05
+30:54 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
376/431
30-34
79/89
Field beaten
13%

The race, in three figures

Field beaten
7%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:15
v median
163/431
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
381/431
Rank

The race, in words

2:13:05 at Cape Town 2025 put Lungiswa Xesi 376th of 431 women in the Open division.

The sandbag lunges cost the most time: 2:21 slower than the median. The race faded late: the second half went 4:43 worse against the middle of the field than the first.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races. The fastest of 2 finishes in the Open division for Lungiswa Xesi.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:11
    v median +1:02
    1000m SkiErg 6:05
    v median +0:48
  2. Block 02 11:17
    Running 2 8:35
    v median +2:30
    50m Sled Push 2:42
    v median −0:15
  3. Block 03 17:28
    Running 3 9:12
    v median +2:46
    50m Sled Pull 8:16
    v median +1:49
  4. Block 04 18:01
    Running 4 9:32
    v median +3:00
    80m Burpee Broad Jump 8:29
    v median +1:20
  5. Block 05 15:38
    Running 5 9:50
    v median +3:03
    1000m Row 5:48
    v median +0:06
  6. Block 06 11:57
    Running 6 9:36
    v median +3:05
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 17:27
    Running 7 9:43
    v median +3:15
    100m Sandbag Lunges 7:44
    v median +2:21
  8. Block 08 20:39
    Running 8 11:14
    v median +3:55
    Wall Balls 9:25
    v median +2:12

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:24
0:51 0:33
B5 · 1000m Row
1:14
0:37 0:37
B6 · 200m Farmers Carry
1:53
1:20 0:33
B7 · 100m Sandbag Lunges
1:35
1:09 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:09 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Other races by Lungiswa Xesi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431