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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Aaca Opolot

RSA W 25-29 n = 431
Finish · net time
2:13:52
+31:41 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
380/431
25-29
81/90
Field beaten
12%

The race, in three figures

Field beaten
8%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
169/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:08
v median
392/431
Rank

The race, in words

2:13:52 at Cape Town 2025 put Aaca Opolot 380th of 431 women in the Open division.

On the burpee broad jumps the field had the edge, by 5:08.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:50
    v median +0:41
    1000m SkiErg 5:20
    v median +0:03
  2. Block 02 11:38
    Running 2 8:38
    v median +2:33
    50m Sled Push 3:00
    v median +0:03
  3. Block 03 16:36
    Running 3 8:38
    v median +2:12
    50m Sled Pull 7:58
    v median +1:31
  4. Block 04 21:20
    Running 4 9:03
    v median +2:31
    80m Burpee Broad Jump 12:17
    v median +5:08
  5. Block 05 15:59
    Running 5 9:41
    v median +2:54
    1000m Row 6:18
    v median +0:36
  6. Block 06 11:45
    Running 6 9:38
    v median +3:07
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 16:05
    Running 7 9:14
    v median +2:46
    100m Sandbag Lunges 6:51
    v median +1:28
  8. Block 08 19:49
    Running 8 11:47
    v median +4:28
    Wall Balls 8:02
    v median +0:49

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:27
0:10 1:17
B3 · 50m Sled Pull
1:35
0:26 1:09
B4 · 80m Burpee Broad Jump
1:39
1:04 0:35
B5 · 1000m Row
1:22
0:43 0:39
B6 · 200m Farmers Carry
2:06
1:34 0:32
B7 · 100m Sandbag Lunges
1:35
1:09 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:56 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431