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Cape Town / HYROX / Season 8 (2025/26)

Sizwekazi Yapi

RSA W 30-34 n = 431
Finish · net time
2:15:19
+33:08 v median 1:42:11
Women
386/431
30-34
80/89
Field beaten
10%

The race, in three figures

Field beaten
21%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
78/431
Rank
Biggest loss
Wall Balls
+9:35
v median
419/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:19
    Running 1 7:40
    v median +3:31
    1000m SkiErg 5:39
    v median +0:22
  2. Block 02 9:21
    Running 2 6:44
    v median +0:39
    50m Sled Push 2:37
    v median −0:20
  3. Block 03 14:31
    Running 3 6:58
    v median +0:32
    50m Sled Pull 7:33
    v median +1:06
  4. Block 04 19:46
    Running 4 7:35
    v median +1:03
    80m Burpee Broad Jump 12:11
    v median +5:02
  5. Block 05 14:35
    Running 5 7:57
    v median +1:10
    1000m Row 6:38
    v median +0:56
  6. Block 06 9:47
    Running 6 7:54
    v median +1:23
    200m Farmers Carry 1:53
    v median −0:21
  7. Block 07 14:44
    Running 7 7:37
    v median +1:09
    100m Sandbag Lunges 7:07
    v median +1:44
  8. Block 08 25:32
    Running 8 8:44
    v median +1:25
    Wall Balls 16:48
    v median +9:35

Roxzone, per block

Approach · Exit 13:52

B1 · 1000m SkiErg
0:57
0:07 0:50
B2 · 50m Sled Push
1:16
0:06 1:10
B3 · 50m Sled Pull
1:51
0:32 1:19
B4 · 80m Burpee Broad Jump
2:38
1:09 1:29
B5 · 1000m Row
2:41
0:25 2:16
B6 · 200m Farmers Carry
2:43
1:09 1:34
B7 · 100m Sandbag Lunges
1:46
1:28 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431