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Cape Town / HYROX / Season 8 (2025/26)

Zinhle Xulu

RSA W 40-44 n = 431
Finish · net time
2:15:55
+33:44 v median 1:42:11
Women
387/431
40-44
60/66
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:01
v median
212/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
356/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:38
    Running 1 8:03
    v median +3:54
    1000m SkiErg 5:35
    v median +0:18
  2. Block 02 11:15
    Running 2 8:19
    v median +2:14
    50m Sled Push 2:56
    v median −0:01
  3. Block 03 16:36
    Running 3 8:36
    v median +2:10
    50m Sled Pull 8:00
    v median +1:33
  4. Block 04 19:52
    Running 4 9:48
    v median +3:16
    80m Burpee Broad Jump 10:04
    v median +2:55
  5. Block 05 15:47
    Running 5 9:47
    v median +3:00
    1000m Row 6:00
    v median +0:18
  6. Block 06 12:19
    Running 6 9:52
    v median +3:21
    200m Farmers Carry 2:27
    v median +0:13
  7. Block 07 16:49
    Running 7 9:26
    v median +2:58
    100m Sandbag Lunges 7:23
    v median +2:00
  8. Block 08 19:32
    Running 8 12:02
    v median +4:43
    Wall Balls 7:30
    v median +0:17

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:21
0:28 0:53
B4 · 80m Burpee Broad Jump
1:59
1:01 0:58
B5 · 1000m Row
1:06
0:30 0:36
B6 · 200m Farmers Carry
1:55
1:23 0:32
B7 · 100m Sandbag Lunges
1:52
1:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:59 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431