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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Salomy Kaseke

ZIM W 40-44 n = 431
Finish · net time
2:17:19
+35:08 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
389/431
40-44
61/66
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:41
v median
345/431
Rank
Biggest loss
50m Sled Pull
+3:48
v median
415/431
Rank

The race, in words

2:17:19 at Cape Town 2025 put Salomy Kaseke 389th of 431 women in the Open division.

The sled pull cost the most time: 3:48 slower than the median. Stronger after halfway: 2:27 better against the middle of the field than before it.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:17
    Running 1 7:37
    v median +3:28
    1000m SkiErg 6:40
    v median +1:23
  2. Block 02 11:25
    Running 2 7:47
    v median +1:42
    50m Sled Push 3:38
    v median +0:41
  3. Block 03 18:49
    Running 3 8:34
    v median +2:08
    50m Sled Pull 10:15
    v median +3:48
  4. Block 04 18:45
    Running 4 8:35
    v median +2:03
    80m Burpee Broad Jump 10:10
    v median +3:01
  5. Block 05 15:57
    Running 5 9:14
    v median +2:27
    1000m Row 6:43
    v median +1:01
  6. Block 06 12:17
    Running 6 9:12
    v median +2:41
    200m Farmers Carry 3:05
    v median +0:51
  7. Block 07 15:38
    Running 7 9:17
    v median +2:49
    100m Sandbag Lunges 6:21
    v median +0:58
  8. Block 08 20:25
    Running 8 10:09
    v median +2:50
    Wall Balls 10:16
    v median +3:03

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:08
0:07 1:01
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:21
0:22 0:59
B4 · 80m Burpee Broad Jump
1:26
1:03 0:23
B5 · 1000m Row
1:15
0:44 0:31
B6 · 200m Farmers Carry
1:54
1:20 0:34
B7 · 100m Sandbag Lunges
1:29
1:10 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:23 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431