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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nokubonga Mncedane

RSA W 35-39 n = 431
Finish · net time
2:18:38
+36:27 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
391/431
35-39
70/78
Field beaten
9%

The race, in three figures

Field beaten
8%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
344/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:11
v median
362/431
Rank

The race, in words

Nokubonga Mncedane finished 391st of 431 women in the Open division at Cape Town 2025, in 2:18:38.

The burpee broad jumps cost the most time: 3:11 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:32
    Running 1 7:39
    v median +3:30
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 11:37
    Running 2 7:56
    v median +1:51
    50m Sled Push 3:41
    v median +0:44
  3. Block 03 16:53
    Running 3 8:34
    v median +2:08
    50m Sled Pull 8:19
    v median +1:52
  4. Block 04 21:42
    Running 4 11:22
    v median +4:50
    80m Burpee Broad Jump 10:20
    v median +3:11
  5. Block 05 15:28
    Running 5 8:36
    v median +1:49
    1000m Row 6:52
    v median +1:10
  6. Block 06 11:34
    Running 6 8:50
    v median +2:19
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 16:32
    Running 7 9:00
    v median +2:32
    100m Sandbag Lunges 7:32
    v median +2:09
  8. Block 08 20:46
    Running 8 10:34
    v median +3:15
    Wall Balls 10:12
    v median +2:59

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:01
0:10 0:51
B2 · 50m Sled Push
1:31
0:08 1:23
B3 · 50m Sled Pull
1:26
0:20 1:06
B4 · 80m Burpee Broad Jump
1:39
1:03 0:36
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
2:12
1:32 0:40
B7 · 100m Sandbag Lunges
1:41
1:18 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431