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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Robyn Hallgreen-Pauli

RSA W 30-34 n = 431
Finish · net time
2:18:52
+36:41 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
392/431
30-34
81/89
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
195/431
Rank
Biggest loss
80m Burpee Broad Jump
+8:13
v median
416/431
Rank

The race, in words

Robyn Hallgreen-Pauli finished 392nd of 431 women in the Open division at Cape Town 2025, in 2:18:52.

If there was time left out there, it was on the burpee broad jumps, 8:13 behind the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first. 13:47 in the roxzone was slower than 96% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 4:56
    v median +0:47
    1000m SkiErg 5:46
    v median +0:29
  2. Block 02 10:58
    Running 2 7:31
    v median +1:26
    50m Sled Push 3:27
    v median +0:30
  3. Block 03 18:15
    Running 3 8:39
    v median +2:13
    50m Sled Pull 9:36
    v median +3:09
  4. Block 04 23:36
    Running 4 8:14
    v median +1:42
    80m Burpee Broad Jump 15:22
    v median +8:13
  5. Block 05 15:03
    Running 5 8:33
    v median +1:46
    1000m Row 6:30
    v median +0:48
  6. Block 06 10:12
    Running 6 8:01
    v median +1:30
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 15:11
    Running 7 8:34
    v median +2:06
    100m Sandbag Lunges 6:37
    v median +1:14
  8. Block 08 21:16
    Running 8 10:38
    v median +3:19
    Wall Balls 10:38
    v median +3:25

Roxzone, per block

Approach · Exit 13:47

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:58
0:05 1:53
B3 · 50m Sled Pull
1:47
0:16 1:31
B4 · 80m Burpee Broad Jump
2:21
0:44 1:37
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
2:02
1:19 0:43
B7 · 100m Sandbag Lunges
4:05
1:43 2:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:56 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431