Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Natasha Langa

RSA W 30-34 n = 431
Finish · net time
2:19:08
+36:57 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
393/431
30-34
82/89
Field beaten
9%

The race, in three figures

Field beaten
12%
Runs
8%
Stations
Biggest gain
80m Burpee Broad Jump
+0:34
v median
241/431
Rank
Biggest loss
Wall Balls
+8:00
v median
414/431
Rank

The race, in words

Natasha Langa finished 393rd of 431 women in the Open division at Cape Town 2025, in 2:19:08.

On the wall balls the field had the edge, by 8:00. A harder second half: 17:52 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 4:16
    v median +0:07
    1000m SkiErg 6:06
    v median +0:49
  2. Block 02 11:53
    Running 2 7:20
    v median +1:15
    50m Sled Push 4:33
    v median +1:36
  3. Block 03 16:05
    Running 3 8:09
    v median +1:43
    50m Sled Pull 7:56
    v median +1:29
  4. Block 04 16:11
    Running 4 8:28
    v median +1:56
    80m Burpee Broad Jump 7:43
    v median +0:34
  5. Block 05 16:26
    Running 5 9:35
    v median +2:48
    1000m Row 6:51
    v median +1:09
  6. Block 06 12:35
    Running 6 9:06
    v median +2:35
    200m Farmers Carry 3:29
    v median +1:15
  7. Block 07 18:50
    Running 7 9:17
    v median +2:49
    100m Sandbag Lunges 9:33
    v median +4:10
  8. Block 08 26:32
    Running 8 11:19
    v median +4:00
    Wall Balls 15:13
    v median +8:00

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:28
0:16 1:12
B4 · 80m Burpee Broad Jump
1:25
0:59 0:26
B5 · 1000m Row
0:59
0:26 0:33
B6 · 200m Farmers Carry
2:31
1:54 0:37
B7 · 100m Sandbag Lunges
2:05
1:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:12 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431