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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Rita Mavingire

ZIM W 35-39 n = 431
Finish · net time
2:19:31
+37:20 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
394/431
35-39
71/78
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
309/431
Rank
Biggest loss
Wall Balls
+4:15
v median
381/431
Rank

The race, in words

Rita Mavingire finished 394th of 431 women in the Open division at Cape Town 2025, in 2:19:31.

On the wall balls the field had the edge, by 4:15. The race faded late: the second half went 8:33 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:17
    v median +1:08
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 12:38
    Running 2 7:43
    v median +1:38
    50m Sled Push 4:55
    v median +1:58
  3. Block 03 16:19
    Running 3 8:34
    v median +2:08
    50m Sled Pull 7:45
    v median +1:18
  4. Block 04 19:01
    Running 4 9:19
    v median +2:47
    80m Burpee Broad Jump 9:42
    v median +2:33
  5. Block 05 16:19
    Running 5 10:04
    v median +3:17
    1000m Row 6:15
    v median +0:33
  6. Block 06 12:30
    Running 6 9:58
    v median +3:27
    200m Farmers Carry 2:32
    v median +0:18
  7. Block 07 18:29
    Running 7 10:28
    v median +4:00
    100m Sandbag Lunges 8:01
    v median +2:38
  8. Block 08 23:00
    Running 8 11:32
    v median +4:13
    Wall Balls 11:28
    v median +4:15

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:00
0:08 0:52
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
1:28
0:27 1:01
B4 · 80m Burpee Broad Jump
1:42
1:08 0:34
B5 · 1000m Row
1:21
0:41 0:40
B6 · 200m Farmers Carry
2:12
1:36 0:36
B7 · 100m Sandbag Lunges
1:39
1:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:35 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 8
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431