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Cape Town / HYROX / Season 8 (2025/26)

Bareng Aphiri

RSA W 35-39 n = 431
Finish · net time
2:21:41
+39:30 v median 1:42:11
Women
397/431
35-39
73/78
Field beaten
8%

The race, in three figures

Field beaten
13%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:48
v median
385/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:12
v median
394/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 4:20
    v median +0:11
    1000m SkiErg 6:32
    v median +1:15
  2. Block 02 11:23
    Running 2 6:23
    v median +0:18
    50m Sled Push 5:00
    v median +2:03
  3. Block 03 20:11
    Running 3 9:41
    v median +3:15
    50m Sled Pull 10:30
    v median +4:03
  4. Block 04 19:52
    Running 4 7:31
    v median +0:59
    80m Burpee Broad Jump 12:21
    v median +5:12
  5. Block 05 18:04
    Running 5 10:47
    v median +4:00
    1000m Row 7:17
    v median +1:35
  6. Block 06 11:52
    Running 6 8:50
    v median +2:19
    200m Farmers Carry 3:02
    v median +0:48
  7. Block 07 16:16
    Running 7 8:52
    v median +2:24
    100m Sandbag Lunges 7:24
    v median +2:01
  8. Block 08 19:29
    Running 8 10:51
    v median +3:32
    Wall Balls 8:38
    v median +1:25

Roxzone, per block

Approach · Exit 13:51

B1 · 1000m SkiErg
1:18
0:06 1:12
B2 · 50m Sled Push
0:43
0:08 0:35
B3 · 50m Sled Pull
1:45
0:19 1:26
B4 · 80m Burpee Broad Jump
3:52
1:06 2:46
B5 · 1000m Row
1:50
0:49 1:01
B6 · 200m Farmers Carry
2:29
1:48 0:41
B7 · 100m Sandbag Lunges
1:56
1:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:45 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431