The race, in three figures
The race, in words
Ayanda Nteta finished 398th of 431 women in the Open division at Cape Town 2025, in 2:21:59.
Legs and stations told different stories: 24% of the field beaten on the runs, 4% on the stations. The burpee broad jumps cost the most time: 11:41 slower than the median.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 4:59v median +0:50
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Block 02 10:10Running 2 6:50v median +0:45
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Block 03 15:47Running 3 7:12v median +0:46
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Block 04 26:14Running 4 7:24v median +0:52
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Block 05 14:21Running 5 7:37v median +0:50
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Block 06 9:43Running 6 7:29v median +0:58
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Block 07 19:45Running 7 7:53v median +1:25
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Block 08 24:16Running 8 9:49v median +2:30
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.