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Cape Town / HYROX / Season 8 (2025/26)

Ayanda Nteta

RSA W 50-54 n = 431
Finish · net time
2:21:59
+39:48 v median 1:42:11
Women
398/431
50-54
19/20
Field beaten
8%

The race, in three figures

Field beaten
24%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
210/431
Rank
Biggest loss
80m Burpee Broad Jump
+11:41
v median
422/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 4:59
    v median +0:50
    1000m SkiErg 6:29
    v median +1:12
  2. Block 02 10:10
    Running 2 6:50
    v median +0:45
    50m Sled Push 3:20
    v median +0:23
  3. Block 03 15:47
    Running 3 7:12
    v median +0:46
    50m Sled Pull 8:35
    v median +2:08
  4. Block 04 26:14
    Running 4 7:24
    v median +0:52
    80m Burpee Broad Jump 18:50
    v median +11:41
  5. Block 05 14:21
    Running 5 7:37
    v median +0:50
    1000m Row 6:44
    v median +1:02
  6. Block 06 9:43
    Running 6 7:29
    v median +0:58
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 19:45
    Running 7 7:53
    v median +1:25
    100m Sandbag Lunges 11:52
    v median +6:29
  8. Block 08 24:16
    Running 8 9:49
    v median +2:30
    Wall Balls 14:27
    v median +7:14

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg
0:49
0:08 0:41
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:20
0:23 0:57
B4 · 80m Burpee Broad Jump
2:19
1:00 1:19
B5 · 1000m Row
1:27
0:34 0:53
B6 · 200m Farmers Carry
1:46
1:15 0:31
B7 · 100m Sandbag Lunges
1:35
1:15 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:03 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431