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Cape Town / HYROX / Season 8 (2025/26)

Abulele Nogaya

RSA W 25-29 n = 431
Finish · net time
2:23:19
+41:08 v median 1:42:11
Women
400/431
25-29
84/90
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:10
v median
186/431
Rank
Biggest loss
Wall Balls
+7:35
v median
411/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 6:20
    v median +2:11
    1000m SkiErg 6:07
    v median +0:50
  2. Block 02 11:49
    Running 2 9:02
    v median +2:57
    50m Sled Push 2:47
    v median −0:10
  3. Block 03 17:37
    Running 3 9:12
    v median +2:46
    50m Sled Pull 8:25
    v median +1:58
  4. Block 04 20:45
    Running 4 8:59
    v median +2:27
    80m Burpee Broad Jump 11:46
    v median +4:37
  5. Block 05 15:44
    Running 5 8:51
    v median +2:04
    1000m Row 6:53
    v median +1:11
  6. Block 06 11:56
    Running 6 8:43
    v median +2:12
    200m Farmers Carry 3:13
    v median +0:59
  7. Block 07 15:39
    Running 7 8:41
    v median +2:13
    100m Sandbag Lunges 6:58
    v median +1:35
  8. Block 08 24:41
    Running 8 9:53
    v median +2:34
    Wall Balls 14:48
    v median +7:35

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
0:55
0:07 0:48
B2 · 50m Sled Push
1:18
0:07 1:11
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
2:30
1:04 1:26
B5 · 1000m Row
1:53
0:34 1:19
B6 · 200m Farmers Carry
1:58
1:25 0:33
B7 · 100m Sandbag Lunges
2:36
1:14 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431