The race, in three figures
The race, in words
2:23:19 at Cape Town 2025 put Abulele Nogaya 400th of 431 women in the Open division.
On the wall balls the field had the edge, by 7:35. The race faded late: the second half went 2:37 worse against the middle of the field than the first. The roxzone cost time: 12:48, behind 95% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 6:20v median +2:11
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Block 02 11:49Running 2 9:02v median +2:57
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Block 03 17:37Running 3 9:12v median +2:46
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Block 04 20:45Running 4 8:59v median +2:27
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Block 05 15:44Running 5 8:51v median +2:04
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Block 06 11:56Running 6 8:43v median +2:12
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Block 07 15:39Running 7 8:41v median +2:13
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Block 08 24:41Running 8 9:53v median +2:34
Roxzone, per block
Approach · Exit 12:48
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.