Janet Ashcroft & Julliette Morrison — Cape Town

The race, in three figures

Field beaten

73%

Runs

46%

Stations

Biggest gain

80m Burpee Broad Jump

−0:44

v median

170/723

Rank

Biggest loss

50m Sled Pull

+1:05

v median

618/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:26

263/723
v median −0:20

1000m SkiErg 4:39

230/723
v median −0:10
Block 02 8:10

Running 2 6:12

246/723
v median −0:28

50m Sled Push 1:58

482/723
v median +0:11
Block 03 12:04

Running 3 6:19

225/723
v median −0:34

50m Sled Pull 5:45

618/723
v median +1:05
Block 04 10:08

Running 4 6:13

185/723
v median −0:42

80m Burpee Broad Jump 3:55

170/723
v median −0:44
Block 05 11:50

Running 5 6:27

213/723
v median −0:37

1000m Row 5:23

353/723
v median −0:01
Block 06 8:13

Running 6 6:21

215/723
v median −0:37

200m Farmers Carry 1:52

399/723
v median +0:02
Block 07 10:46

Running 7 6:28

242/723
v median −0:30

100m Sandbag Lunges 4:18

490/723
v median +0:27
Block 08 11:51

Running 8 6:38

179/723
v median −1:02

Wall Balls 5:13

429/723
v median +0:18

Where the race went

Run total: 49:00
Stations: 33:03
Roxzone: 7:54
Best run lap: 6:12

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

1:01

0:13 0:48

B4 · 80m Burpee Broad Jump

1:42

0:38 1:04

B5 · 1000m Row

0:41

0:19 0:22

B6 · 200m Farmers Carry

1:35

1:08 0:27

B7 · 100m Sandbag Lunges

1:39

0:47 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723