Isabella Winter & Hannah Lamprecht — Cape Town

The race, in three figures

Field beaten

58%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−1:10

v median

89/723

Rank

Biggest loss

50m Sled Pull

+3:18

v median

713/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:15

194/723
v median −0:31

1000m SkiErg 4:40

240/723
v median −0:09
Block 02 7:28

Running 2 6:00

197/723
v median −0:40

50m Sled Push 1:28

72/723
v median −0:19
Block 03 17:18

Running 3 9:20

658/723
v median +2:27

50m Sled Pull 7:58

713/723
v median +3:18
Block 04 9:44

Running 4 6:15

193/723
v median −0:40

80m Burpee Broad Jump 3:29

89/723
v median −1:10
Block 05 11:23

Running 5 6:26

210/723
v median −0:38

1000m Row 4:57

108/723
v median −0:27
Block 06 8:08

Running 6 6:26

227/723
v median −0:32

200m Farmers Carry 1:42

209/723
v median −0:08
Block 07 9:56

Running 7 6:44

315/723
v median −0:14

100m Sandbag Lunges 3:12

132/723
v median −0:39
Block 08 11:11

Running 8 7:17

298/723
v median −0:23

Wall Balls 3:54

72/723
v median −1:01

Where the race went

Run total: 52:40
Stations: 31:20
Roxzone: 6:18
Best run lap: 6:00

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:44

0:05 0:39

B3 · 50m Sled Pull

0:51

0:22 0:29

B4 · 80m Burpee Broad Jump

0:51

0:39 0:12

B5 · 1000m Row

0:48

0:25 0:23

B6 · 200m Farmers Carry

1:15

0:51 0:24

B7 · 100m Sandbag Lunges

1:09

0:54 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:15 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723