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Nicolette Botha & Joenie Conradie — Cape Town 2025

W 45-49 n = 723
Finish · net time
1:30:35
−4:03 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
282/723
45-49
10/33
Field beaten
61%

The race, in three figures

Field beaten
62%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
259/723
Rank
Biggest loss
50m Sled Push
+0:35
v median
721/723
Rank

The race, in words

Nicolette Botha & Joenie Conradie finished 282nd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:30:35, faster than 61% of the field.

On the sled push the field had the edge, by 0:35. Stronger after halfway: 6:06 better against the middle of the field than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 6:41
    v median +1:55
    v median +0:24
  2. Block 02 10:45
    Running 2 8:23
    v median +1:43
    v median +0:35
  3. Block 03 11:10
    Running 3 6:06
    v median −0:47
    v median +0:24
  4. Block 04 10:14
    Running 4 5:58
    v median −0:57
    v median −0:23
  5. Block 05 11:50
    Running 5 6:13
    v median −0:51
    1000m Row 5:37
    v median +0:13
  6. Block 06 7:47
    Running 6 6:03
    v median −0:55
    v median −0:06
  7. Block 07 9:35
    Running 7 5:58
    v median −1:00
    v median −0:14
  8. Block 08 11:06
    Running 8 6:30
    v median −1:10
    Wall Balls 4:36
    v median −0:19

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:21
0:08 0:13
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
1:01
0:39 0:22
B5 · 1000m Row
1:03
0:29 0:34
B6 · 200m Farmers Carry
1:18
0:51 0:27
B7 · 100m Sandbag Lunges
1:09
0:49 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:52 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723