Nicolette Botha & Joenie Conradie — Cape Town

The race, in three figures

Field beaten

62%

Runs

49%

Stations

Biggest gain

80m Burpee Broad Jump

−0:23

v median

259/723

Rank

Biggest loss

50m Sled Push

+0:35

v median

721/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:54

Running 1 6:41

616/723
v median +1:55

1000m SkiErg 5:13

605/723
v median +0:24
Block 02 10:45

Running 2 8:23

593/723
v median +1:43

50m Sled Push 2:22

721/723
v median +0:35
Block 03 11:10

Running 3 6:06

159/723
v median −0:47

50m Sled Pull 5:04

468/723
v median +0:24
Block 04 10:14

Running 4 5:58

127/723
v median −0:57

80m Burpee Broad Jump 4:16

259/723
v median −0:23
Block 05 11:50

Running 5 6:13

155/723
v median −0:51

1000m Row 5:37

474/723
v median +0:13
Block 06 7:47

Running 6 6:03

145/723
v median −0:55

200m Farmers Carry 1:44

253/723
v median −0:06
Block 07 9:35

Running 7 5:58

127/723
v median −1:00

100m Sandbag Lunges 3:37

269/723
v median −0:14
Block 08 11:06

Running 8 6:30

158/723
v median −1:10

Wall Balls 4:36

275/723
v median −0:19

Where the race went

Run total: 51:49
Stations: 32:29
Roxzone: 6:21
Best run lap: 5:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg

0:21

0:08 0:13

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:44

0:15 0:29

B4 · 80m Burpee Broad Jump

1:01

0:39 0:22

B5 · 1000m Row

1:03

0:29 0:34

B6 · 200m Farmers Carry

1:18

0:51 0:27

B7 · 100m Sandbag Lunges

1:09

0:49 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:52 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723