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Shelby Emma Van Rooyen & Danielle De Jager — Cape Town 2025

W 25-29 n = 723
Finish · net time
1:30:41
−3:57 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
285/723
25-29
64/157
Field beaten
61%

The race, in three figures

Field beaten
58%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
165/723
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
502/723
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Shelby Emma Van Rooyen & Danielle De Jager crossed the line in 1:30:41: 285th of 723 women's teams, faster than 61% of the field.

The sled pull was where this race was made, 0:39 ahead of the median. A harder second half: 4:40 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:13
    v median −0:33
    v median −0:23
  2. Block 02 7:48
    Running 2 6:04
    v median −0:36
    v median −0:03
  3. Block 03 10:18
    Running 3 6:17
    v median −0:36
    v median −0:39
  4. Block 04 11:33
    Running 4 6:30
    v median −0:25
    v median +0:24
  5. Block 05 12:05
    Running 5 6:51
    v median −0:13
    1000m Row 5:14
    v median −0:10
  6. Block 06 8:55
    Running 6 6:58
    v median +0:00
    v median +0:07
  7. Block 07 11:56
    Running 7 7:36
    v median +0:38
    v median +0:29
  8. Block 08 12:55
    Running 8 8:09
    v median +0:29
    Wall Balls 4:46
    v median −0:09

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:59
0:36 0:23
B5 · 1000m Row
1:02
0:28 0:34
B6 · 200m Farmers Carry
1:27
1:02 0:25
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 6
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723