Barbara Spreeth & Cassie Chirarapasi — Cape Town

The race, in three figures

Field beaten

70%

Runs

65%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

142/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

431/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:24

250/723
v median −0:22

1000m SkiErg 4:32

142/723
v median −0:17
Block 02 7:47

Running 2 6:11

241/723
v median −0:29

50m Sled Push 1:36

194/723
v median −0:11
Block 03 9:57

Running 3 6:01

146/723
v median −0:52

50m Sled Pull 3:56

142/723
v median −0:44
Block 04 11:11

Running 4 6:16

194/723
v median −0:39

80m Burpee Broad Jump 4:55

431/723
v median +0:16
Block 05 11:29

Running 5 6:25

204/723
v median −0:39

1000m Row 5:04

167/723
v median −0:20
Block 06 8:18

Running 6 6:28

240/723
v median −0:30

200m Farmers Carry 1:50

350/723
v median +0:00
Block 07 10:03

Running 7 6:21

214/723
v median −0:37

100m Sandbag Lunges 3:42

302/723
v median −0:09
Block 08 12:39

Running 8 7:41

367/723
v median +0:01

Wall Balls 4:58

375/723
v median +0:03

Where the race went

Run total: 49:42
Stations: 30:33
Roxzone: 10:50
Best run lap: 6:01

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg

1:00

0:05 0:55

B2 · 50m Sled Push

1:02

0:09 0:53

B3 · 50m Sled Pull

1:25

0:42 0:43

B4 · 80m Burpee Broad Jump

2:46

1:18 1:28

B5 · 1000m Row

0:58

0:28 0:30

B6 · 200m Farmers Carry

1:51

1:26 0:25

B7 · 100m Sandbag Lunges

1:48

1:36 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:27 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723