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Cape Town / HYROX / Season 8 (2025/26)

Debbie Gray

RSA W 60-64 n = 431
Finish · net time
2:25:33
+43:22 v median 1:42:11
Women
402/431
60-64
5/6
Field beaten
7%

The race, in three figures

Field beaten
15%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:44
v median
375/431
Rank
Biggest loss
80m Burpee Broad Jump
+10:26
v median
419/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:12
    v median +1:03
    1000m SkiErg 6:16
    v median +0:59
  2. Block 02 12:14
    Running 2 8:00
    v median +1:55
    50m Sled Push 4:14
    v median +1:17
  3. Block 03 18:30
    Running 3 8:13
    v median +1:47
    50m Sled Pull 10:17
    v median +3:50
  4. Block 04 26:15
    Running 4 8:40
    v median +2:08
    80m Burpee Broad Jump 17:35
    v median +10:26
  5. Block 05 15:56
    Running 5 8:59
    v median +2:12
    1000m Row 6:57
    v median +1:15
  6. Block 06 11:23
    Running 6 8:25
    v median +1:54
    200m Farmers Carry 2:58
    v median +0:44
  7. Block 07 16:24
    Running 7 8:10
    v median +1:42
    100m Sandbag Lunges 8:14
    v median +2:51
  8. Block 08 20:56
    Running 8 9:47
    v median +2:28
    Wall Balls 11:09
    v median +3:56

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:02
0:07 0:55
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
2:14
1:25 0:49
B5 · 1000m Row
1:41
1:09 0:32
B6 · 200m Farmers Carry
2:40
1:55 0:45
B7 · 100m Sandbag Lunges
2:02
1:41 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:37 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431