The race, in three figures
The race, in words
2:25:33 at Cape Town 2025 put Debbie Gray 402nd of 431 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 10:26 behind the median. Stronger after halfway: 6:27 better against the middle of the field than before it. 12:32 in the roxzone was slower than 94% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:12v median +1:03
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Block 02 12:14Running 2 8:00v median +1:55
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Block 03 18:30Running 3 8:13v median +1:47
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Block 04 26:15Running 4 8:40v median +2:08
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Block 05 15:56Running 5 8:59v median +2:12
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Block 06 11:23Running 6 8:25v median +1:54
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Block 07 16:24Running 7 8:10v median +1:42
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Block 08 20:56Running 8 9:47v median +2:28
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.