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Cape Town / HYROX / Season 8 (2025/26)

Nolitha Qumba

RSA W 45-49 n = 431
Finish · net time
2:28:53
+46:42 v median 1:42:11
Women
406/431
45-49
26/28
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
223/431
Rank
Biggest loss
50m Sled Pull
+3:41
v median
414/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 4:39
    v median +0:30
    1000m SkiErg 5:58
    v median +0:41
  2. Block 02 13:38
    Running 2 9:45
    v median +3:40
    50m Sled Push 3:53
    v median +0:56
  3. Block 03 20:13
    Running 3 10:05
    v median +3:39
    50m Sled Pull 10:08
    v median +3:41
  4. Block 04 20:26
    Running 4 10:36
    v median +4:04
    80m Burpee Broad Jump 9:50
    v median +2:41
  5. Block 05 18:19
    Running 5 11:27
    v median +4:40
    1000m Row 6:52
    v median +1:10
  6. Block 06 13:15
    Running 6 11:00
    v median +4:29
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 19:04
    Running 7 11:00
    v median +4:32
    100m Sandbag Lunges 8:04
    v median +2:41
  8. Block 08 21:48
    Running 8 12:14
    v median +4:55
    Wall Balls 9:34
    v median +2:21

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:20
0:24 0:56
B4 · 80m Burpee Broad Jump
2:25
1:00 1:25
B5 · 1000m Row
1:39
0:45 0:54
B6 · 200m Farmers Carry
2:04
1:33 0:31
B7 · 100m Sandbag Lunges
2:05
1:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:57 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431