The race, in three figures
Field beaten
9%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
354/431
Rank
Biggest loss
80m Burpee Broad Jump
+7:00
v median
408/431
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:58Running 1 7:53v median +3:441000m SkiErg 6:05v median +0:48
-
Block 02 12:57Running 2 7:56v median +1:5150m Sled Push 5:01v median +2:04
-
Block 03 18:18Running 3 8:48v median +2:2250m Sled Pull 9:30v median +3:03
-
Block 04 23:05Running 4 8:56v median +2:2480m Burpee Broad Jump 14:09v median +7:00
-
Block 05 16:21Running 5 9:08v median +2:211000m Row 7:13v median +1:31
-
Block 06 11:38Running 6 8:52v median +2:21200m Farmers Carry 2:46v median +0:32
-
Block 07 18:47Running 7 9:04v median +2:36100m Sandbag Lunges 9:43v median +4:20
-
Block 08 22:00Running 8 10:32v median +3:13Wall Balls 11:28v median +4:15
Roxzone, per block
Approach · Exit 13:20
B1 · 1000m SkiErg
1:17
0:08
1:09
B2 · 50m Sled Push
1:22
0:11
1:11
B3 · 50m Sled Pull
2:07
0:28
1:39
B4 · 80m Burpee Broad Jump
2:57
1:16
1:41
B5 · 1000m Row
1:22
0:47
0:35
B6 · 200m Farmers Carry
2:04
1:30
0:34
B7 · 100m Sandbag Lunges
2:10
1:46
0:24
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 48:21 behind
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431