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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Cheryl Hopkins

RSA W 60-64 n = 431
Finish · net time
2:30:17
+48:06 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
407/431
60-64
6/6
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:32
v median
354/431
Rank
Biggest loss
80m Burpee Broad Jump
+7:00
v median
408/431
Rank

The race, in words

Cheryl Hopkins finished 407th of 431 women in the Open division at Cape Town 2025, in 2:30:17.

If there was time left out there, it was on the burpee broad jumps, 7:00 behind the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first. The roxzone cost time: 13:20, behind 96% of the field.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:58
    Running 1 7:53
    v median +3:44
    1000m SkiErg 6:05
    v median +0:48
  2. Block 02 12:57
    Running 2 7:56
    v median +1:51
    50m Sled Push 5:01
    v median +2:04
  3. Block 03 18:18
    Running 3 8:48
    v median +2:22
    50m Sled Pull 9:30
    v median +3:03
  4. Block 04 23:05
    Running 4 8:56
    v median +2:24
    80m Burpee Broad Jump 14:09
    v median +7:00
  5. Block 05 16:21
    Running 5 9:08
    v median +2:21
    1000m Row 7:13
    v median +1:31
  6. Block 06 11:38
    Running 6 8:52
    v median +2:21
    200m Farmers Carry 2:46
    v median +0:32
  7. Block 07 18:47
    Running 7 9:04
    v median +2:36
    100m Sandbag Lunges 9:43
    v median +4:20
  8. Block 08 22:00
    Running 8 10:32
    v median +3:13
    Wall Balls 11:28
    v median +4:15

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:17
0:08 1:09
B2 · 50m Sled Push
1:22
0:11 1:11
B3 · 50m Sled Pull
2:07
0:28 1:39
B4 · 80m Burpee Broad Jump
2:57
1:16 1:41
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
2:04
1:30 0:34
B7 · 100m Sandbag Lunges
2:10
1:46 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:21 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Other races by Cheryl Hopkins
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431