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Cape Town / HYROX / Season 8 (2025/26)

Chawapiwa Mbakhwa

BOT W 30-34 n = 431
Finish · net time
2:31:32
+49:21 v median 1:42:11
Women
408/431
30-34
84/89
Field beaten
5%

The race, in three figures

Field beaten
15%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
360/431
Rank
Biggest loss
80m Burpee Broad Jump
+7:07
v median
409/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 5:40
    v median +1:31
    1000m SkiErg 6:22
    v median +1:05
  2. Block 02 12:17
    Running 2 8:11
    v median +2:06
    50m Sled Push 4:06
    v median +1:09
  3. Block 03 19:13
    Running 3 8:21
    v median +1:55
    50m Sled Pull 10:52
    v median +4:25
  4. Block 04 21:52
    Running 4 7:36
    v median +1:04
    80m Burpee Broad Jump 14:16
    v median +7:07
  5. Block 05 15:21
    Running 5 8:15
    v median +1:28
    1000m Row 7:06
    v median +1:24
  6. Block 06 10:49
    Running 6 8:01
    v median +1:30
    200m Farmers Carry 2:48
    v median +0:34
  7. Block 07 19:05
    Running 7 7:56
    v median +1:28
    100m Sandbag Lunges 11:09
    v median +5:46
  8. Block 08 25:36
    Running 8 11:17
    v median +3:58
    Wall Balls 14:19
    v median +7:06

Roxzone, per block

Approach · Exit 15:26

B1 · 1000m SkiErg
1:21
0:08 1:13
B2 · 50m Sled Push
2:07
0:34 1:33
B3 · 50m Sled Pull
2:10
0:57 1:13
B4 · 80m Burpee Broad Jump
2:12
1:39 0:33
B5 · 1000m Row
2:21
0:56 1:25
B6 · 200m Farmers Carry
2:05
1:28 0:37
B7 · 100m Sandbag Lunges
3:12
1:10 2:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431