The race, in three figures
The race, in words
Chawapiwa Mbakhwa finished 408th of 431 women in the Open division at Cape Town 2025, in 2:31:32.
If there was time left out there, it was on the burpee broad jumps, 7:07 behind the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it. 15:26 in the roxzone was slower than 98% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 5:40v median +1:31
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Block 02 12:17Running 2 8:11v median +2:06
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Block 03 19:13Running 3 8:21v median +1:55
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Block 04 21:52Running 4 7:36v median +1:04
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Block 05 15:21Running 5 8:15v median +1:28
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Block 06 10:49Running 6 8:01v median +1:30
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Block 07 19:05Running 7 7:56v median +1:28
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Block 08 25:36Running 8 11:17v median +3:58
Roxzone, per block
Approach · Exit 15:26
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.