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Cape Town / HYROX / Season 8 (2025/26)

Roule Ender

RSA W 45-49 n = 431
Finish · net time
2:34:10
+51:59 v median 1:42:11
Women
409/431
45-49
27/28
Field beaten
5%

The race, in three figures

Field beaten
6%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
235/431
Rank
Biggest loss
Wall Balls
+6:27
v median
401/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 4:48
    v median +0:39
    1000m SkiErg 6:06
    v median +0:49
  2. Block 02 11:31
    Running 2 7:06
    v median +1:01
    50m Sled Push 4:25
    v median +1:28
  3. Block 03 19:38
    Running 3 11:04
    v median +4:38
    50m Sled Pull 8:34
    v median +2:07
  4. Block 04 21:50
    Running 4 9:59
    v median +3:27
    80m Burpee Broad Jump 11:51
    v median +4:42
  5. Block 05 16:45
    Running 5 9:36
    v median +2:49
    1000m Row 7:09
    v median +1:27
  6. Block 06 11:53
    Running 6 9:36
    v median +3:05
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 19:50
    Running 7 9:54
    v median +3:26
    100m Sandbag Lunges 9:56
    v median +4:33
  8. Block 08 27:15
    Running 8 13:35
    v median +6:16
    Wall Balls 13:40
    v median +6:27

Roxzone, per block

Approach · Exit 14:41

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
1:41
0:08 1:33
B3 · 50m Sled Pull
1:37
0:27 1:10
B4 · 80m Burpee Broad Jump
2:39
1:22 1:17
B5 · 1000m Row
1:52
0:48 1:04
B6 · 200m Farmers Carry
2:29
1:53 0:36
B7 · 100m Sandbag Lunges
3:38
1:42 1:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:14 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431