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Cape Town / HYROX / Season 8 (2025/26)

Amy Trollip

RSA W 25-29 n = 431
Finish · net time
2:38:53
+56:42 v median 1:42:11
Women
413/431
25-29
86/90
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
50m Sled Push
−0:49
v median
52/431
Rank
Biggest loss
80m Burpee Broad Jump
+7:23
v median
412/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 5:55
    v median +1:46
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 11:19
    Running 2 9:11
    v median +3:06
    50m Sled Push 2:08
    v median −0:49
  3. Block 03 19:02
    Running 3 11:09
    v median +4:43
    50m Sled Pull 7:53
    v median +1:26
  4. Block 04 25:21
    Running 4 10:49
    v median +4:17
    80m Burpee Broad Jump 14:32
    v median +7:23
  5. Block 05 16:55
    Running 5 10:05
    v median +3:18
    1000m Row 6:50
    v median +1:08
  6. Block 06 14:03
    Running 6 10:43
    v median +4:12
    200m Farmers Carry 3:20
    v median +1:06
  7. Block 07 22:12
    Running 7 10:54
    v median +4:26
    100m Sandbag Lunges 11:18
    v median +5:55
  8. Block 08 25:38
    Running 8 13:15
    v median +5:56
    Wall Balls 12:23
    v median +5:10

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:04
0:08 0:56
B2 · 50m Sled Push
3:05
0:07 2:58
B3 · 50m Sled Pull
1:36
0:28 1:08
B4 · 80m Burpee Broad Jump
1:38
1:12 0:26
B5 · 1000m Row
1:21
0:41 0:40
B6 · 200m Farmers Carry
2:21
1:33 0:48
B7 · 100m Sandbag Lunges
1:39
1:21 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:57 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431