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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nwabisa Maqungo

RSA W 40-44 n = 431
Finish · net time
2:40:38
+58:27 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
416/431
40-44
65/66
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m Row
+0:09
v median
254/431
Rank
Biggest loss
Wall Balls
+11:58
v median
425/431
Rank

The race, in words

2:40:38 at Cape Town 2025 put Nwabisa Maqungo 416th of 431 women in the Open division.

The wall balls cost the most time: 11:58 slower than the median. The race faded late: the second half went 5:20 worse against the middle of the field than the first. The roxzone cost time: 14:36, behind 97% of the field.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:21
    v median +1:12
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 16:26
    Running 2 12:41
    v median +6:36
    50m Sled Push 3:45
    v median +0:48
  3. Block 03 18:34
    Running 3 10:44
    v median +4:18
    50m Sled Pull 7:50
    v median +1:23
  4. Block 04 22:35
    Running 4 9:03
    v median +2:31
    80m Burpee Broad Jump 13:32
    v median +6:23
  5. Block 05 15:32
    Running 5 9:41
    v median +2:54
    1000m Row 5:51
    v median +0:09
  6. Block 06 13:09
    Running 6 9:00
    v median +2:29
    200m Farmers Carry 4:09
    v median +1:55
  7. Block 07 17:50
    Running 7 8:51
    v median +2:23
    100m Sandbag Lunges 8:59
    v median +3:36
  8. Block 08 31:18
    Running 8 12:07
    v median +4:48
    Wall Balls 19:11
    v median +11:58

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:20
0:19 1:01
B4 · 80m Burpee Broad Jump
4:55
0:53 4:02
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:59
1:27 0:32
B7 · 100m Sandbag Lunges
3:24
1:33 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 58:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 58:42 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431