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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Marishca De Lange

RSA W 30-34 n = 431
Finish · net time
2:44:33
+1:02:22 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
420/431
30-34
86/89
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
4%
Stations
Biggest gain
1000m Row
+0:20
v median
298/431
Rank
Biggest loss
Wall Balls
+7:53
v median
412/431
Rank

The race, in words

Marishca De Lange finished 420th of 431 women in the Open division at Cape Town 2025, in 2:44:33.

On the wall balls the field had the edge, by 7:53. The race faded late: the second half went 7:21 worse against the middle of the field than the first. 12:39 in the roxzone was slower than 94% of the field.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 4:44
    v median +0:35
    1000m SkiErg 6:23
    v median +1:06
  2. Block 02 15:10
    Running 2 10:22
    v median +4:17
    50m Sled Push 4:48
    v median +1:51
  3. Block 03 21:22
    Running 3 10:55
    v median +4:29
    50m Sled Pull 10:27
    v median +4:00
  4. Block 04 23:21
    Running 4 10:45
    v median +4:13
    80m Burpee Broad Jump 12:36
    v median +5:27
  5. Block 05 17:44
    Running 5 11:42
    v median +4:55
    1000m Row 6:02
    v median +0:20
  6. Block 06 14:28
    Running 6 10:51
    v median +4:20
    200m Farmers Carry 3:37
    v median +1:23
  7. Block 07 20:45
    Running 7 10:44
    v median +4:16
    100m Sandbag Lunges 10:01
    v median +4:38
  8. Block 08 28:04
    Running 8 12:58
    v median +5:39
    Wall Balls 15:06
    v median +7:53

Roxzone, per block

Approach · Exit 12:39

B1 · 1000m SkiErg
1:07
0:09 0:58
B2 · 50m Sled Push
1:21
0:09 1:12
B3 · 50m Sled Pull
1:31
0:23 1:08
B4 · 80m Burpee Broad Jump
2:14
1:12 1:02
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:57
1:21 0:36
B7 · 100m Sandbag Lunges
3:19
1:44 1:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:37 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431