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Cape Town / HYROX / Season 8 (2025/26)

Nikita Mazwi

RSA W 25-29 n = 431
Finish · net time
2:46:03
+1:03:52 v median 1:42:11
Women
421/431
25-29
89/90
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:59
v median
412/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:16
v median
395/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 4:41
    v median +0:32
    1000m SkiErg 6:16
    v median +0:59
  2. Block 02 14:30
    Running 2 8:32
    v median +2:27
    50m Sled Push 5:58
    v median +3:01
  3. Block 03 20:55
    Running 3 9:50
    v median +3:24
    50m Sled Pull 11:05
    v median +4:38
  4. Block 04 22:53
    Running 4 10:28
    v median +3:56
    80m Burpee Broad Jump 12:25
    v median +5:16
  5. Block 05 19:01
    Running 5 12:02
    v median +5:15
    1000m Row 6:59
    v median +1:17
  6. Block 06 14:02
    Running 6 10:47
    v median +4:16
    200m Farmers Carry 3:15
    v median +1:01
  7. Block 07 19:48
    Running 7 10:41
    v median +4:13
    100m Sandbag Lunges 9:07
    v median +3:44
  8. Block 08 32:56
    Running 8 20:51
    v median +13:32
    Wall Balls 12:05
    v median +4:52

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:04
0:06 0:58
B2 · 50m Sled Push
1:11
0:06 1:05
B3 · 50m Sled Pull
1:39
0:26 1:13
B4 · 80m Burpee Broad Jump
1:43
1:06 0:37
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
2:05
1:32 0:33
B7 · 100m Sandbag Lunges
2:10
1:36 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431