The race, in three figures
The race, in words
2:46:12 at Cape Town 2025 put Yolande Strauss 422nd of 431 women in the Open division.
The wall balls cost the most time: 9:07 slower than the median. The race faded late: the second half went 7:16 worse against the middle of the field than the first. The roxzone cost time: 12:13, behind 93% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 4:58v median +0:49
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Block 02 13:25Running 2 8:20v median +2:15
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Block 03 24:11Running 3 10:35v median +4:09
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Block 04 23:04Running 4 9:03v median +2:31
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Block 05 17:30Running 5 10:24v median +3:37
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Block 06 12:35Running 6 9:32v median +3:01
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Block 07 22:12Running 7 10:27v median +3:59
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Block 08 30:05Running 8 13:45v median +6:26
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.