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Cape Town / HYROX / Season 8 (2025/26)

Yolande Strauss

RSA W 45-49 n = 431
Finish · net time
2:46:12
+1:04:01 v median 1:42:11
Women
422/431
45-49
28/28
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
403/431
Rank
Biggest loss
Wall Balls
+9:07
v median
417/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 4:58
    v median +0:49
    1000m SkiErg 6:06
    v median +0:49
  2. Block 02 13:25
    Running 2 8:20
    v median +2:15
    50m Sled Push 5:05
    v median +2:08
  3. Block 03 24:11
    Running 3 10:35
    v median +4:09
    50m Sled Pull 13:36
    v median +7:09
  4. Block 04 23:04
    Running 4 9:03
    v median +2:31
    80m Burpee Broad Jump 14:01
    v median +6:52
  5. Block 05 17:30
    Running 5 10:24
    v median +3:37
    1000m Row 7:06
    v median +1:24
  6. Block 06 12:35
    Running 6 9:32
    v median +3:01
    200m Farmers Carry 3:03
    v median +0:49
  7. Block 07 22:12
    Running 7 10:27
    v median +3:59
    100m Sandbag Lunges 11:45
    v median +6:22
  8. Block 08 30:05
    Running 8 13:45
    v median +6:26
    Wall Balls 16:20
    v median +9:07

Roxzone, per block

Approach · Exit 12:13

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
2:32
0:20 2:12
B3 · 50m Sled Pull
1:23
0:28 0:55
B4 · 80m Burpee Broad Jump
1:38
1:11 0:27
B5 · 1000m Row
1:31
0:41 0:50
B6 · 200m Farmers Carry
2:19
1:40 0:39
B7 · 100m Sandbag Lunges
1:59
1:16 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04:16 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431