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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Eldere De Roock

RSA W 55-59 n = 431
Finish · net time
3:03:31
+1:21:20 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
427/431
55-59
6/6
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
384/431
Rank
Biggest loss
80m Burpee Broad Jump
+16:58
v median
427/431
Rank

The race, in words

3:03:31 at Cape Town 2025 put Eldere De Roock 427th of 431 women in the Open division.

On the burpee broad jumps the field had the edge, by 16:58. The roxzone cost time: 14:34, behind 97% of the field.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:08
    v median +0:59
    1000m SkiErg 5:55
    v median +0:38
  2. Block 02 13:28
    Running 2 9:14
    v median +3:09
    50m Sled Push 4:14
    v median +1:17
  3. Block 03 21:10
    Running 3 9:51
    v median +3:25
    50m Sled Pull 11:19
    v median +4:52
  4. Block 04 34:32
    Running 4 10:25
    v median +3:53
    80m Burpee Broad Jump 24:07
    v median +16:58
  5. Block 05 18:46
    Running 5 11:35
    v median +4:48
    1000m Row 7:11
    v median +1:29
  6. Block 06 17:16
    Running 6 10:58
    v median +4:27
    200m Farmers Carry 6:18
    v median +4:04
  7. Block 07 23:14
    Running 7 10:57
    v median +4:29
    100m Sandbag Lunges 12:17
    v median +6:54
  8. Block 08 29:37
    Running 8 16:04
    v median +8:45
    Wall Balls 13:33
    v median +6:20

Roxzone, per block

Approach · Exit 14:34

B1 · 1000m SkiErg
1:21
0:08 1:13
B2 · 50m Sled Push
1:43
0:09 1:34
B3 · 50m Sled Pull
2:02
0:26 1:36
B4 · 80m Burpee Broad Jump
3:10
1:28 1:42
B5 · 1000m Row
−1:32
17:32 −19:04
B6 · 200m Farmers Carry
6:02
−14:56 20:58
B7 · 100m Sandbag Lunges
1:45
1:15 0:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431